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Month 10Weeks 36-3936h totalM7 Validated

Month 10: Communication Mastery

sticky communicationcrucial conversationspublic speakingstorytelling
Duration
4 weeks
Study Time
36h
~9h/week
Daily Target
30-60
minutes

Month 10 Detailed Schedule

Weeks 35-38: Phase 3C - Communication Mastery

You’ve learned to lead with purpose (Phase 3A) and manage people effectively (Phase 3B). Now master the skill you’ll use 70-90% of your time: COMMUNICATION. Listening, speaking, writing, and making ideas stick.


How to Use This Schedule

Daily Time Commitment: 30-60 minutes

Flexibility Rules:

Icons:


Phase 3C Overview

Week Book(s) Focus
35 You’re Not Listening The lost art of listening
36 Talk Like TED + Resonate Speaking & presenting
37 Made to Stick Making ideas memorable
38 On Writing Well Clear, compelling writing

Week 35: You’re Not Listening - The Lost Art of Listening

Goal: Complete “You’re Not Listening” + Master Support Responses

Day 239 (Monday)

Time Activity Duration
:movie_camera: Watch: Julian Treasure TED Talk “5 Ways to Listen Better” 8 min
:books: “You’re Not Listening” - Introduction + Chapters 1-2 40 min
:memo: Reflection: When did you last feel truly heard? 10 min

TED Talk: 5 Ways to Listen Better

Why Listening First:

“The single biggest problem in communication is the illusion that it has taken place.” - George Bernard Shaw

We think we’re communicating. We’re not. We’re waiting to talk.

Julian Treasure’s RASA Framework:


Day 240 (Tuesday)

Time Activity Duration
:books: “You’re Not Listening” - Chapters 3-4 50 min
:zap: Practice: Notice Shift vs. Support in conversations today 10 min

The Shift/Support Response:

The most important concept in the book:

Shift Response (BAD) Support Response (GOOD)
Turns conversation to YOU Keeps focus on THEM
“Oh, that happened to me too…” “Tell me more about that…”
“You think that’s bad? Listen to this…” “How did that make you feel?”
“I know exactly what you mean…” “What happened next?”
“That reminds me of when I…” “What was that like for you?”

Why We Shift:

The Truth:

Shift responses feel like connection to YOU. They feel like interruption to THEM.


Day 241 (Wednesday)

Time Activity Duration
:books: “You’re Not Listening” - Chapters 5-7 50 min
:brain: AI-assisted: Practice Support Responses 15 min

Why We’ve Stopped Listening:

The Conversational Narcissist:

AI prompt:

Let's practice Support Responses. You'll play someone sharing something with me.
Give me a scenario where someone is telling me about:
- A frustrating work situation
- An exciting personal achievement
- A difficult family challenge

After I respond, tell me if I used a Shift or Support Response, and how I could improve.

Day 242 (Thursday)

Time Activity Duration
:movie_camera: Watch: Celeste Headlee TED Talk “10 Ways to Have a Better Conversation” 12 min
:books: “You’re Not Listening” - Chapters 8-10 50 min

TED Talk: 10 Ways to Have a Better Conversation

Celeste Headlee’s 10 Rules:

# Rule Why It Matters
1 Don’t multitask Be present or leave
2 Don’t pontificate Enter assuming you’ll learn
3 Use open-ended questions “What was that like?”
4 Go with the flow Don’t hold onto your thoughts
5 If you don’t know, say so Honesty builds trust
6 Don’t equate your experience It’s never the same
7 Try not to repeat yourself It’s condescending
8 Stay out of the weeds Details aren’t the point
9 Listen The most important skill
10 Be brief “A good conversation is like a miniskirt”

Key Insight:

“If your mouth is open, you’re not learning.”


Day 243 (Friday)

Time Activity Duration
:books: “You’re Not Listening” - Chapters 11-13 50 min
:memo: Track: How many times today did you Shift vs. Support? 10 min

Listening for What’s NOT Said:

Great listeners hear:

The Iceberg:

        What they say
        ~~~~~~~~~~~~
       /            \
      /   What they  \
     /     mean       \
    /                  \
   /   What they feel   \
  /                      \
 /    What they need      \
/____________________________\

For Leaders:


Day 244 (Saturday) - Lighter Day

Time Activity Duration
:movie_camera: Watch: Julian Treasure TED Talk “How to Speak So That People Want to Listen” 10 min
:headphones: “You’re Not Listening” - Chapters 14-16 45 min
:memo: Exercise: The Listening Experiment 15 min

TED Talk: How to Speak So That People Want to Listen

The Listening Experiment:

Today, in at least 3 conversations:

  1. Put your phone completely away (not on table)
  2. Use ONLY Support Responses
  3. Ask at least 2 follow-up questions
  4. Notice what happens

Track:

Conversation What I noticed Their response
1.
2.
3.

Day 245 (Sunday) - Review + Transition

Time Activity Duration
:books: Complete “You’re Not Listening” - Final chapters 35 min
:zap: Create 5 flashcards on listening concepts 10 min
:wrench: Order/download “Talk Like TED” and “Resonate” 5 min

You’re Not Listening Summary:

Concept Key Takeaway
Shift vs. Support Keep focus on them, not you
RASA Receive, Appreciate, Summarize, Ask
Phones destroy listening Out of sight = out of mind
Listen for the unsaid Emotions, hesitations, real questions
Be interested, not interesting Curiosity > performance

Self-Assessment: Your Listening Style

Rate yourself 1-5:

Behavior Score
I put my phone away during conversations /5
I ask follow-up questions /5
I avoid interrupting /5
I resist the urge to share my own story /5
People tell me I’m a good listener /5

Week 35 Checkpoint

Before moving to Week 36, you should have:


Week 36: Talk Like TED + Resonate - Speaking & Presenting

Goal: Complete both books + Master the art of presenting ideas

Day 246 (Monday)

Time Activity Duration
:movie_camera: Watch: Chris Anderson TED Talk “TED’s Secret to Great Public Speaking” 8 min
:books: “Talk Like TED” - Introduction + Part 1 (Chapters 1-3) 45 min

TED Talk: TED’s Secret to Great Public Speaking

The Core Insight:

The most popular TED Talks follow patterns anyone can learn.

Chris Anderson’s One Key Idea:

The 9 Secrets of Great TED Talks:

Organized into three categories:

Category Secrets
Emotional 1. Passion, 2. Storytelling, 3. Conversation
Novel 4. Teach new, 5. Jaw-dropping moments, 6. Humor
Memorable 7. 18 minutes, 8. Mental pictures, 9. Authenticity

Day 247 (Tuesday)

Time Activity Duration
:books: “Talk Like TED” - Part 1 continued (Emotional secrets) 50 min
:zap: Watch any TED Talk and identify the 9 secrets 20 min

Secret #1: Unleash the Master Within

Secret #2: Master the Art of Storytelling Stories are how humans make sense of the world.

The 3 Story Types:

Type Purpose Example
Personal Build connection “When I was 12, I failed…”
Other people Show impact “Let me tell you about Sarah…”
Brand/product Illustrate the idea “Here’s how this changed one company…”

Secret #3: Have a Conversation


Day 248 (Wednesday)

Time Activity Duration
:books: “Talk Like TED” - Part 2 (Novel secrets) 50 min
:memo: Brainstorm: What do you know that others don’t? 10 min

Secret #4: Teach Something New

Secret #5: Deliver Jaw-Dropping Moments

Create S.T.A.R. moments: Something They’ll Always Remember

Type Example
Props Bill Gates releasing mosquitoes
Statistics “That’s more than all of World War II”
Demonstrations Steve Jobs pulling MacBook Air from envelope
Stories A single, powerful personal story

Secret #6: Lighten Up


Day 249 (Thursday)

Time Activity Duration
:books: “Talk Like TED” - Part 3 (Memorable secrets) 45 min
:books: Begin “Resonate” - Introduction + Chapter 1 30 min

Secret #7: Stick to 18 Minutes

Secret #8: Paint a Mental Picture

Secret #9: Stay in Your Lane

The Power of 3:


Day 250 (Friday)

Time Activity Duration
:movie_camera: Watch: Nancy Duarte TED Talk “The Secret Structure of Great Talks” 18 min
:books: “Resonate” - Chapters 2-4 (The Sparkline) 45 min

TED Talk: The Secret Structure of Great Talks

The Sparkline:

Great presentations alternate between “what is” and “what could be”:

                    ★ What COULD BE
                   /|
                  / |
     ★ Could be /  |           ★ Could be
               /   |          /|
              /    |         / |
What IS ─────     |        /  |───── NEW BLISS!
              \    |       /   |
               \   |      /    |
     ★ Is       \ |     /     |
                 \|    /      |
                  ★ What IS   |

The Pattern:

  1. Start with “what is” (current reality)
  2. Contrast with “what could be” (future possibility)
  3. Alternate back and forth
  4. Build to a call to action

Key Principle: You Are NOT the Hero


Day 251 (Saturday) - Lighter Day

Time Activity Duration
:headphones: “Resonate” - Chapters 5-8 50 min
:brain: AI-assisted: Design a presentation 20 min

The Big Idea: Every presentation needs ONE big idea:

Example Big Ideas:

Weak Strong
“I’m going to talk about leadership” “The best leaders eat last”
“This is about our quarterly results” “We exceeded every target because of you”
“Let me explain our product” “This product will save you 10 hours per week”

AI prompt:

I need to present about: [your topic]

Help me design this presentation using the Sparkline framework:
1. What's my ONE big idea (one sentence)?
2. What's the current reality ("what is")?
3. What's the future possibility ("what could be")?
4. What's my S.T.A.R. moment (something they'll always remember)?
5. What's my call to action?

Day 252 (Sunday) - Review + Transition

Time Activity Duration
:books: Complete both books 40 min
:zap: Create 5 flashcards on presenting 10 min
:wrench: Order/download “Made to Stick” 5 min

Talk Like TED + Resonate Summary:

Framework Key Elements
9 TED Secrets Emotional (passion, stories, conversation) + Novel (teach, jaw-drop, humor) + Memorable (18 min, pictures, authentic)
Sparkline Alternate “what is” and “what could be”
Power of 3 3 points, 3 stories, 3 examples
Big Idea One sentence: What + Why
S.T.A.R. Moments Props, statistics, demonstrations, stories
You = Mentor Audience is the hero

Week 36 Checkpoint

Before moving to Week 37, you should have:


Week 37: Made to Stick - Making Ideas Memorable

Goal: Complete “Made to Stick” + Master the SUCCESs framework

Day 253 (Monday)

Time Activity Duration
:books: “Made to Stick” - Introduction + Chapter 1 (Simple) 50 min
:memo: Apply “Simple” to an idea you want to communicate 10 min

The Core Question:

Why do some ideas survive while others die?

The Curse of Knowledge:

The SUCCESs Framework:

Letter Principle One-Line Description
S Simple Find the core, strip to essential
U Unexpected Violate expectations, create curiosity
C Concrete Use sensory language, specific details
C Credible Make it believable
E Emotional Make people FEEL something
S Stories Wrap ideas in narrative

Day 254 (Tuesday)

Time Activity Duration
:books: “Made to Stick” - Chapter 2 (Unexpected) 50 min
:zap: Create an “unexpected” hook for your idea 10 min

S - Simple

The Commander’s Intent: Military orders can get complex. If everything goes wrong, what’s the ONE thing soldiers should do?

“Break their will to fight.”

Finding the Core:

Simple ≠ Short


U - Unexpected

Break the Pattern: To get attention, violate expectations:

Create Curiosity Gaps:


Day 255 (Wednesday)

Time Activity Duration
:books: “Made to Stick” - Chapter 3 (Concrete) 50 min
:brain: AI-assisted: Make an abstract idea concrete 15 min

C - Concrete

Abstract vs. Concrete:

Abstract Concrete
“Maximize shareholder value” “Put a man on the moon by end of decade”
“Quality education” “Every child reading at grade level”
“Customer-centric” “Answer every call within 3 rings”

Use Sensory Language:

The Velcro Theory of Memory:

AI prompt:

I have an abstract idea that I need to make concrete:
[Your abstract idea]

Help me:
1. Translate this into sensory language
2. Create a specific, vivid example
3. Turn statistics into something tangible
4. Make it something people can "see"

Day 256 (Thursday)

Time Activity Duration
:books: “Made to Stick” - Chapter 4 (Credible) 50 min
:memo: How can you make your idea more credible? 10 min

C - Credible

Sources of Credibility:

Source Example
Authorities Experts, celebrities
Anti-authorities “I’m not a doctor, but I have this disease”
Vivid details Specific numbers, precise facts
Statistics Made human-scale
Testable credentials “See for yourself”

The Sinatra Test:

“If I can make it there, I’ll make it anywhere”

One example SO powerful it proves everything:

Make Statistics Human-Scale:


Day 257 (Friday)

Time Activity Duration
:books: “Made to Stick” - Chapter 5 (Emotional) 50 min
:zap: Create 5 flashcards on SUCCESs 10 min

E - Emotional

Make People FEEL:

The Identifiable Victim Effect:

Appeal to Identity:

Maslow’s Hierarchy for Messages: Connect to what people actually care about:

  1. Self-actualization (becoming your best)
  2. Esteem (recognition, respect)
  3. Belonging (community, connection)
  4. Security (safety, stability)
  5. Physical (food, shelter)

Day 258 (Saturday) - Lighter Day

Time Activity Duration
:headphones: “Made to Stick” - Chapter 6 (Stories) 45 min
:memo: Exercise: Apply SUCCESs to one of your ideas 25 min

S - Stories

Stories are “Flight Simulators”:

Three Basic Plots:

Plot Pattern Purpose
Challenge Obstacle → Struggle → Victory Inspires
Connection Strangers → Relationship → Bond Builds empathy
Creativity Problem → “Aha!” → Solution Encourages innovation

Spotting Stories: Stories are everywhere. Look for:

SUCCESs Exercise:

Take an idea you want to communicate:

Your idea: _______________________

Principle Your Application
S - Simple What’s the core?
U - Unexpected What’s surprising?
C - Concrete What’s the vivid example?
C - Credible What proves it?
E - Emotional What’s the feeling?
S - Story What’s the narrative?

Day 259 (Sunday) - Review + Transition

Time Activity Duration
:books: Complete “Made to Stick” - Epilogue + review 35 min
:memo: Review all flashcards 15 min
:wrench: Order/download “On Writing Well” 5 min

Made to Stick Summary:

Principle Key Question Example
Simple What’s the ONE thing? “THE low-fare airline”
Unexpected What breaks the pattern? Popcorn = bacon + Big Mac + steak
Concrete Can you SEE it? “Man on moon by end of decade”
Credible Why believe it? “If you don’t believe me, try it yourself”
Emotional Do you FEEL it? Save Rokia (one child)
Stories What’s the narrative? Challenge → Struggle → Victory

The Villain: Curse of Knowledge

Once you know something, you can’t imagine not knowing it.


Week 37 Checkpoint

Before moving to Week 38, you should have:


Week 38: On Writing Well - Clear, Compelling Writing

Goal: Complete “On Writing Well” + Apply principles to your writing

Day 260 (Monday)

Time Activity Duration
:books: “On Writing Well” - Part 1 (Chapters 1-4) 50 min
:memo: Take a paragraph you’ve written and count unnecessary words 10 min

The Core Principle:

“Good writing is clear thinking made visible.”

Clutter is the Enemy:

Cluttered Clean
“At this point in time” “Now”
“In the event that” “If”
“The fact that” (delete)
“In order to” “To”
“I might add that” (delete)
“It is interesting to note that” (delete)

The Strip-Down Test: For every word, ask: “Is this doing new work?”

Before:

“The implementation of the solution was achieved by the team in a manner that was quite efficient.”

After:

“The team solved it efficiently.”


Day 261 (Tuesday)

Time Activity Duration
:books: “On Writing Well” - Part 2 (Chapters 5-8) 50 min
:zap: Rewrite one of your emails using these principles 15 min

Be Yourself

Unity Keep these consistent:

The Active Voice:

Passive (Weak) Active (Strong)
“The meeting was attended by…” “We attended…”
“It was decided that…” “We decided…”
“The project was completed…” “We completed the project”
“Mistakes were made” “I made mistakes”

Verbs > Nouns:

Noun-heavy (Weak) Verb-strong (Strong)
“Make a decision” “Decide”
“Take action” “Act”
“Give consideration to” “Consider”
“Conduct an investigation” “Investigate”

Day 262 (Wednesday)

Time Activity Duration
:books: “On Writing Well” - Part 3 (Forms: Chapters 9-13) 50 min
:brain: AI-assisted: Edit your writing 15 min

Simple Words:

Fancy Simple
“Utilize” “Use”
“Facilitate” “Help”
“Implement” “Do”
“Numerous” “Many”
“Commence” “Start”
“Terminate” “End”
“Subsequently” “Then”
“Prior to” “Before”

AI prompt:

Here's a paragraph I wrote:
[Paste your paragraph]

Please apply Zinsser's writing principles:
1. Cut all unnecessary words
2. Replace passive voice with active
3. Use simpler words where possible
4. Turn noun phrases into verbs
5. Show me the before/after and explain each change

Day 263 (Thursday)

Time Activity Duration
:books: “On Writing Well” - Part 4 (Attitudes: Chapters 14-18) 50 min
:memo: Reflection: What’s your biggest writing weakness? 10 min

Rewriting IS Writing:

Read Aloud:

Writing Process:

  1. Write freely - Get it all out, don’t edit
  2. Let it rest - Come back with fresh eyes
  3. Cut ruthlessly - Every unnecessary word goes
  4. Read aloud - Listen for problems
  5. Rewrite - Make it cleaner, sharper

Kill Your Darlings:

“Your most beautiful sentence might be your biggest problem.”

If a sentence doesn’t serve the whole, delete it - even if you love it.


Day 264 (Friday)

Time Activity Duration
:books: “On Writing Well” - Final chapters 45 min
:memo: Exercise: Complete writing revision 25 min

Writing Revision Exercise:

Take something you’ve written (email, report, document):

Step 1: Count

Step 2: Apply principles

Step 3: Read aloud

Step 4: Final count


Day 265 (Saturday) - Review + Reflection

Time Activity Duration
:headphones: Optional: “Everybody Writes” by Ann Handley - excerpts 30 min
:zap: Create 5 flashcards on writing principles 10 min
:memo: Review all Phase 3C flashcards 15 min

On Writing Well Summary:

Principle Application
Clutter is the enemy Cut every unnecessary word
Be yourself Write in first person, sound human
Unity Consistent pronoun, tense, mood
Active voice “We decided” not “It was decided”
Verbs > Nouns “Decide” not “Make a decision”
Simple words “Use” not “Utilize”
Rewriting IS writing First drafts should be messy
Read aloud Your ear catches problems

Day 266 (Sunday) - Phase 3C Completion

Time Activity Duration
:memo: Complete Phase 3C Reflection Questions 30 min
:wrench: Update PROGRESS_TRACKER.md 10 min
:wrench: Preview Phase 4 books 10 min

Phase 3C Reflection Questions

Complete before moving to Phase 4:

  1. Listening: Do you tend to Shift or Support? Give a recent example.

  2. Your biggest listening improvement opportunity:


  3. Apply SUCCESs to an idea you need to communicate:

    • S (Simple): _________________________________
    • U (Unexpected): _________________________________
    • C (Concrete): _________________________________
    • C (Credible): _________________________________
    • E (Emotional): _________________________________
    • S (Story): _________________________________
  4. Your Big Idea for a presentation you might give:

    • One sentence: _________________________________
    • S.T.A.R. moment: _________________________________
  5. Take something you wrote recently. How many words did you cut? ____%

  6. Your communication strengths and weaknesses:

    Skill Strength (1-5) Improvement Area
    Listening /5
    Presenting /5
    Writing /5
    Making ideas stick /5

Week 38 Checkpoint

After Week 38, you should have:


Month 10 Complete!

What You’ve Accomplished

Phase 3C (Weeks 35-38):

Time Invested

You Now Understand:


Phase 3 Complete!

You’ve now finished all of Phase 3: Lead Others

Phase Duration Focus
3A 4 weeks Leadership philosophy (Why, Safety, Level 5)
3B 6 weeks Management skills (People, Operations)
3C 4 weeks Communication mastery (Listen, Speak, Write)

Total Phase 3: 14 weeks


Next Steps: Phase 4 Preview

Phase 4: Navigate Conflict

Everything you’ve learned gets tested when conflict arises. Phase 4 teaches you to handle the hardest conversations.

Book Author Why It Matters
Difficult Conversations Stone, Patton, Heen The Harvard framework
Getting to Yes Fisher & Ury Principled negotiation
Thanks for the Feedback Stone & Heen Receiving feedback gracefully
Nonviolent Communication Marshall Rosenberg Speaking without triggering defense
Never Split the Difference Chris Voss FBI negotiation tactics

Key insight: Conflict isn’t failure - it’s inevitable. The question is whether you navigate it skillfully or destructively.

Continue to Phase 4: Navigate Conflict


Troubleshooting

“I’m behind schedule”

Options:

  1. Prioritize: If you can only read 2 books: “You’re Not Listening” + “Made to Stick”
  2. TED Talks: The talks cover core concepts well
  3. Audiobooks: All are available on audio
  4. Extend: Take 5 weeks instead of 4

“I don’t present often”

“Writing isn’t my job”

“I think I’m a good listener already”


Quick Reference Card

Shift vs. Support

RASA

9 TED Secrets

Sparkline

SUCCESs

Writing Principles


Ten months complete. You understand yourself (Phase 1), others (Phase 2), and now leadership (Phase 3A), management (Phase 3B), and communication (Phase 3C). Phase 4 applies all of this to the hardest situations: conflict.

Continue to Phase 4: Navigate Conflict


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